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The Vibrant Wellness Podcast
The Vibrant Wellness podcast is your go-to resource for all things functional wellness. Produced by Vibrant Wellness, a leader in functional lab testing and clinical research, this podcast is packed with insightful interviews, clinical insights, and researched-backed strategies to empower wellness professionals to deliver the best possible outcomes for their patients. With its innovative approach and commitment to scientific rigor, the Vibrant Wellness Podcast is an essential listen for anyone interested in the intersection of root cause healthcare and biotechnology.
The Vibrant Wellness Podcast
Mastering Protein-Sparing Modified Fasting and Keto for Better Health with Maria Emmerich
Join us for an engaging episode of the Vibrant Wellness Podcast with Maria Emmerich, founder of Maria MindBodyHealth.com and Keto-Adapted.com. Maria recounts her journey from struggling with health and weight issues to becoming a renowned nutrition expert and author of over 20 bestselling books. She shares her personal experience with PCOS, the challenges of avoiding prescription drugs, and her motivation to create low-carb, protein-rich recipes.
We dive into the benefits of the protein-sparing modified fast (PSMF) and the importance of understanding macros for effective meal planning. Maria explains how focusing on lean proteins and reducing fats and carbs can aid in weight loss, and how intermittent fasting can help control blood sugar levels. Learn about optimizing health through lifestyle choices like meal timing, morning workouts, and fasted exercise for improved mitochondrial health and fat oxidation.
Our conversation covers transitioning to healthier eating habits, the effects of high-fat diets on cholesterol, and the importance of regenerative farming and holistic health. Maria provides practical advice for overcoming common challenges when adopting a carnivore or keto diet and emphasizes the power of community support and perseverance. This episode is packed with tips and insights to help you achieve vibrant wellness.
Chapters:
(00:00) Vibrant Wellness With Maria Emmerich
(12:55) Protein-Sparing Modified Fast and Macros
(18:21) Optimizing Health Through Lifestyle Choices
(26:26) Optimizing Nutrition for Overall Health
(38:16) Regenerative Farms and Health Conditions
(40:47) Transitioning to Healthier Eating Habits
(51:58) Long-Term Success With Carnivore and Keto
Links:
https://mariamindbodyhealth.com/
Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today! (https://portal.vibrant-wellness.com/#/sign-up)
Email us at: podcast@vibrant-wellness.com