How to Boost GLP-1 Naturally and Reclaim Your Health with Ellie Kempton, MSN, RDN Artwork

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How to Boost GLP-1 Naturally and Reclaim Your Health with Ellie Kempton, MSN, RDN

January 15, 2025 • Ellie Kempton • Season 1 • Episode 87

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Welcome to another engaging episode of the Vibrant Wellness Podcast! Join Dr. Emmie Brown, ND and Melissa Gentile as they host Ellie Kempton, a functional medicine dietitian and metabolic health expert, for an enlightening conversation on GLP-1 hormones.

Discover actionable strategies to naturally optimize GLP-1 production, reclaim metabolic health, and build sustainable habits that support lifelong wellness. Ellie’s fun, insightful approach blends science with practicality, making complex concepts accessible to all.

🎯 Key Topics Discussed:

🌿 What is GLP-1? Understanding its role in hunger, satiety, and metabolic health.
🎯 Can GLP-1 be optimized naturally? Steps to empower your body’s natural hormone production.
🧠 Biohacking & Habit Formation: Aligning strategies with individual needs and lifestyle.
🍎 Dietary Essentials for GLP-1: Foods, fiber, and fermented foods that support gut health.
🛌 Sleep’s Impact on GLP-1: Simple routines to enhance deep sleep for better metabolic health.
🎲 Making Wellness Fun: Ellie’s playful strategies like the “Fiber Bingo Board” to boost adherence.

⏱️ Timestamps:

0:00 Introduction
3:10 Understanding GLP-1 and its importance
12:45 Natural optimization of GLP-1 production
24:00 Practical biohacking and habit tuning
38:20 The role of fiber, fermented foods, and polyphenols
52:15 Sleep hacks for deep sleep and hormonal balance
1:10:05 Closing thoughts and resources

📚 Resources Mentioned:

Ellie Kempton’s Website
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