The Vibrant Wellness Podcast

Why Longevity Protocols FAIL Women (And How to Fix It) | Dr. Sara Szal & Kayla Barnes-Lentz

Vibrant Wellness Season 1 Episode 112

Longevity strategies don’t work the same for women — and this episode explains why. 

Dr. Brooke Stubbs is joined by longevity experts Kayla Barnes and Dr. Sara Szal to unpack how popular biohacking protocols can backfire for women and why data-driven testing is essential.

They explore the women’s health data gap, early metabolic drift, muscle loss, environmental toxins, hormones, and the importance of tracking biomarkers over time. This conversation offers a smarter, more sustainable approach to longevity built on measurement, personalization, and prevention.

🔗 Dr. Sara Szal, MD
https://saraszalmd.com/
https://www.instagram.com/saragottfriedmd/

🔗 Kayla Barnes-Lentz
https://www.kaylabarnes.com/
https://www.protocol.kaylabarnes.com/
https://www.instagram.com/kaylabarnes/

🔗 Dr. Brooke Stubbs, MD
https://www.instagram.com/brookiestubbsmd
https://www.instagram.com/rootedfemme/

✨ Like 👍, subscribe 🔔, and share this episode if you’re ready to take charge of your hormones and feel vibrant again!

Join Over 18,000 Leading Medical Professionals and Become a Vibrant Wellness Provider Today: https://vibrant-wellness.com/signup

Follow Us:
🐦 X/Twitter: https://x.com/Vibrant_lab
📸 Instagram:   / vibrantlabs  
📘 Facebook:   / vibrantamerica  
💼 LinkedIn:   / vibrantwellness  
📧 Contact Us: support@vibrant-wellness.com

Disclaimer:
All content from Vibrant Wellness, including but not limited to YouTube videos, is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services or advice, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on the channel, podcast, or other content linked from this channel or podcast is at the user’s own risk. The content of this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Email us at: podcast@vibrant-wellness.com